Sports Specific Training
"Victory Loves Preparation"
Get What You Need
ESPR Sports Performance and personalized training sessions were established to meet the needs of each individual athlete. Our approach not only looks to bring out the best in each athlete, but is structured with a focus in injury prevention as well.
With our Sports Medicine and Physical Therapy background, we believe we can set a new industry standard for safe and effective Sports Perfomance training. Although we can not guarantee it, we are certain less injuries will result from our training sessions.
We have cared for far too many young athletes in a Physical Therapy/Clinical setting because of injury in sport or poor training methods, many of which could have been avoided with proper education and training from the beginning.
Our Sports Specific Training programs will be structured to include strength training in the movement patterns common to the specific sport you participate in.